Since my last update in February, I have written some fantastic blog posts: how to ride the bike trainer at 5 AM on a dark Tuesday and not feel too sorry for yourself, great running routes in DC, how to [not] race a half ironman in April when the weather is 50 degrees warmer than you've been training in, etc. But I wrote them all in my head and never had the proper time or energy to capture them here. So rather than having a series of awesome blog posts to amuse and inspire my
worldwide fan base extended network parents, I have a blank space and a lot of guilt. (No golf clubs were harmed, however.)
So let's try something different: a quickie. Here's the 90 second version of the past few months.
- Winter. Yikes. Thank goodness for Trainer Road + Wahoo Kickr (create a workout ahead of time and the trainer adjusts the resistance so I just pedal mindlessly until my legs fall off). Calculating 95% of FTP for 1:30 intervals is just not going to happen at 5 AM. Also, I'm lucky enough to have similarly crazy friends who are also training at that hour, so we entertained each other by texting animated animal gifs and recommending shows on Netflix.
|Welcome to my winter.|
- DC Rock 'N Roll Half Marathon: Why did I ever think this was a good idea? 40s. Pouring. My timing chip fell off so I somehow did a 5k in 45 minutes but a 10k in 25 (total). Careful, runners--there seems to be a space-time vortex somewhere on the Rock Creek Parkway. On the plus side, a hot shower after suffering mild hypothermia is pretty incredible.
- Spring #1: I got to escape DC's never-ending winter at the end of March for the LUNA Chix Summit in Berkeley. For three days, the entire extended LUNA family--from professional triathletes and mountain bikers to sponsored amateurs (including myself) to the running/cycling/triathlon clubs across the country--all gathered near the Clif bar headquarters to eat, run, bike, learn...and eat some more. I think I came home with at least 50 Clif and LUNA bars stuffed into my suitcase. That weekend deserves its own post so stay tuned.
|I made some in California.|
- Summer #1: DC may have still been trying to hang on to winter, but it was early April and therefore time to start my race season. In Florida. Sigh. "At least it's not Panama in February" was my spurious logic when I signed up in the fall. I think this race can best be summarized by the following numbers:
- 50: The difference in temperature, in degrees fahrenheit, between DC and Florida
- 46: The one-way distance, in miles, between Orlando (where I thought the race was/where my extended family lives) and where the race was actually located (Haines City)
- 10: The number of gears my borrowed race wheels were designed to hold
- 0: The number of gears present on the wheels when I picked them up (lesson learned: the cyclist is expected to add their own cassette to borrowed wheels)
- 882: Number of watts my power meter said I pushed on the bike course. This is incorrect.
- 0: Number of beats per minute my heart rate strap said I was expending on the bike course. This is also incorrect.
- 60 and 4: Respectively, the number of minutes and adults required to disassemble and pack my bike after the race.
- 0: Desire I have to do that race again.
|Not pictured: all the seagrass, salt, and mud that accumulated during the race|
- Spring #2: DC finally flirted with spring in May. It was nice.
- Summer #2: And then DC decided that sweltering heat and humidity are more fun. Yay.
And that leads us to today, where it was "feels like 90" for my 80 minute run at 8 AM. However, I'm not long for this town or this weather. In under a week, I'll be en route to Sweden for the ITU Long Distance World Championships.
|Me dress fancy one day.|
As always, thanks to my fantastic family and friends, as well as sponsors Rose Physical Therapy and LUNA Bars.
|Thanks to Florida, I now have a Rose PT temp tattoo tanline!|